From experience, I know that grocery shopping can be one of the biggest hurdles when it comes to transitioning to a gluten-free or dairy-free diet. The grocery store you knew so well suddenly turns into a terrifying labryinth of hidden allergens, self-doubt, temptation, and what can feel like endless reading of ingredients, allergen warnings, and nutrition facts.
Now at one time, I was the guy who would go to the grocery store once or twice a month, loading up an entire cart on each visit. I have fond memories of being in college, the roommates and I piling into one car and making the pilgramage to Meijer's. I would stock up on canned spaghetti, mac n' cheese, frozen chicken breasts, loaves of bread, and boxes of Hostess treats. Real healthy, I know, and chock full of gluten and dairy to boot. But of course, both my mind and body reflected that food and how instead of eating to nourish and enhance my wellbeing, I was eating in spite of it. My food choices were more in pursuit of instant gratification, quick fixes, and a short-lived feeling of contentment before the cramping, migraines, and bloating would set in. I was still oblivious to that connection just staring me in the face.
Hindsight 20/20, indeed.