This is the final part of a 3 part series on how a super-busy, skinny guy like me was able to gain weight and lean muscle mass on a gluten-free, vegan diet. I'm sharing it in response to several requests. The title is an homage to one of my favorite musicals, "Little Shop of Horrors," and the mantra of the alien plant in its quest to grow bigger.
Well, here we are, finally at Part 3 where I will share with you my diet, not only the things that I ate, but also why I ate them, throwing in a little nerdy biology/chemistry, a dash of wisdom, and a few more photos charting my progress. So back to it.