All recipes on The Canary Files are gluten-free and dairy-free, nearly all are refined sugar-free and soy-free, and most are vegan and nut-free. Below I've organized the recipes by course/type, and responding to recent requests, there is now also a Filipino recipe section that will continue to grow considerably.
If you have any further questions/concerns/feedback, please feel free to contact me:
I love to hear from you!
I love to hear from you!
Korean Seaweed & Rice Rolls (Kim Bap)
Marinated Adzuki Bean & Radish Salad
Marinated White Beans & Mushrooms
Radicchio Cups with Roasted Mushrooms & Lentils
Raw Juice Scraps Tortilla/Cracker
Marinated Adzuki Bean & Radish Salad
Marinated White Beans & Mushrooms
Radicchio Cups with Roasted Mushrooms & Lentils
Raw Juice Scraps Tortilla/Cracker
Baked Sweet Potato Fries |
Spreads/Dips/Salsas (oh my):
Chipotle Spiced Pumpkin Hummus |
Soups:
Cabbage Stew with Potato, Carrot, & Ginger (Tinolang Repolyo)Chicken & Ginger Rice Porridge (Lugaw)
Coconut Stew with Squash, Green Beans, & Shrimp (Ginataan)
Crimini Mushroom Tom Kha
Curried Lentil & Mung Bean Soup
Mediterranean Lentil & Chickpea Soup
Red Lentil and Acorn Squash Soup
Red Lentil and Sun Dried Tomato Soup
Vegetable Congee
Vegetable Stock
Watermelon Soup with Cucumber & Daikon
White Bean, Sweet Potato, & Kale Soup with Rosemary
Marinated White Beans & Mushrooms |
Salads:
Arugula Salad with Grapefruit & AvocadoBitter Melon Salad (Ampalaya Salad)
Dandelions with Green Apple, Fennel, & Seaweed
Herbed Fruit Salad with Cucumbers
Kale & Black-Eyed Pea Salad
Massaged Kale Salad with Daikon & Sunflower Sprouts
Panzanella with Golden Beets & Brussels Sprouts
Quinoa Lentil Salad
Quinoa Salad with Seared Zucchini & Chickpeas
Seared Baby Bok Choy with Blood Orange Citronette
Sauteed Purple Cabbage with Curry
Steamed Kale with Roasted Vegetables
Massaged Kale Salad |
Side Dishes/Accompaniments:
Cranberry Compote with BlueberriesGarlic Fried Rice (Siningag)
Mashed Rutabagas
Pickled Apple & Carrot Relish (Atsara)
Rhubarb Ginger Compote
Roasted Acorn Squash
Roasted Honey Mustard Brussels Sprouts
Roasted Sweet Potato/Yam
Sauteed Quinoa with Pine Nuts & Apricots
Sticky Rice with Mung Beans
Whipped Parsnips
Quinoa Stuffed Acorn Squash |
Entrees/Main Courses:
Braised Red Chard and ChickpeasChilled Spicy Buckwheat Noodles (Bibim Naengmyeon)
Collard Greens 'Fettucine' with Creamy Pumpkin Sauce
Eggless Meatloaf
Radicchio Cups with Roasted Mushrooms & Lentils
Sauteed Mung Beans (Ginisang Munggo)
Stir-Fried Noodles (Pancit Bihon)
Strata with Balsamic Onions, Tomato, & Spinach
Quinoa Stuffed Acorn Squash
Curried Flour Tortillas |
Breakfasty Things:
Chai-Spiced PancakesBasic Crepes
Curried Flour Tortillas
Garam Masala Spiced Granola
Garlic Fried Rice (Siningag)
Maple Nut Granola Clusters
Pumpkin Millet Porridge
Pumpkin Teff Porridge with Star Anise
Spicy Molasses Fig Cookies |
Cookies:
Almond Butter Apple CookiesBanana Peanut Butter Cupcakes
Black Sesame Teff Shortbread Cookies
Blueberry Pine Nut Oatmeal Cookies
Cornmeal Thumbprint Cookies
Coconut Caramel Cocoa Nib Cookies with Sea Salt
Fennel & Cracked Pepper Sugar Cookies
Granola Cookies with Candied Ginger & Raisins
Peanut Butter Cookies
Rosemary Lemon Shortbread Cookies
Salted Oatmeal Cherry Cookies
Sis' Spice Cookies
Spicy Molasses Fig Cookies
Brownies:
Carob Hemp Brownie BitesMarbled Banana Walnut Brownies
Marbled Sweet Potato Muffins |
Quickbreads/Muffins:
Amaranth Muffins with Sambal & ScallionsBanana Bread
Marbled Spiced Sweet Potato Muffins
Pumpkin Apple Quickbread
Cakes/Cupcakes:
Coconut Millet CakeLavender Angel Food Cupcakes with Blueberries
Orange Almond Polenta Cake
Yellow Cupcakes with Kiwi & Sultanas
Frozen Desserts:
Cantaloupe Ginger GranitaLychee Coconut "Ice Cream"
Lychee Coconut "Ice Cream" |
Misc. Sweet Things:
Avocado IcingCinnamon & Star Anise Popovers
Coconut Date Truffles
Coconut Chia Pudding
Peach Cobbler with Raspberries & Basil
Pumpkin Millet Porridge
Sticky Black Rice Cake (Biko)
Sweet Basil Citronette
Sweet Potato Chia Pudding
Sweet Coconut Milk Stew with Yams and Fruit (Ginataang Halo-Halo)
Tartlettes with Cashew Cream & Fig Puree
Savory Spiced Crackers |
Savory Baked Goods:
Curried Flour TortillasMediterranean Soda Bread
Savory Spiced Crackers
Sesame Shiso Biscuits
Coconut Water Limeade |
Juices/Agua Frescas:
Coconut Water Limeade with Ginger & MintHorchata Agua Fresca
Raw Blood Orange, Carrot, Turmeric Juice
Raw Carrot, Orange, Beet Juice
Raw Apple, Celery, Spinach Juice
Shandy with Berries
Spirulina Pineapple Juice with Ginger & Herbs
Strawberry Cherry Smoothie |
Smoothies:
Cucumber Avocado SmoothieFive Spiced Pear Ginger Lassi
Smoothie with Fruits & Greens
Strawberry Cherry Smoothie with Cocoa Nibs
Watermelon Mango Chiller with Ginger & Mint
Infusions/Tinctures/Tisanes:
Ginger Tea (Salabat)Mulled Ginger Hibiscus Tea
Pancit Bihon (Stir-Fried Noodles) |
Filipino Recipes:
Bitter Melon Salad (Ampalaya Salad)Cabbage Stew with Potato, Carrot, & Ginger (Tinolang Repolyo)
Chicken & Ginger Rice Porridge (Lugaw)
Coconut Stew with Squash, Green Beans, & Shrimp
Filipino Spring Rolls (Lumpiang Sariwa)
Garlic Fried Rice (Siningag)
Ginger Tea (Salabat)
Pickled Apple & Carrot Relish (Atsara)
Roasted Pumpkin Seeds with Garlic (inspired by Pritong Mani)
Sauteed Mung Beans (Ginisang Munggo)
Sticky Black Rice Cake (Biko)
Stir-Fried Noodles (Pancit Bihon)
Sweet Coconut Milk Stew with Yams & Fruit (Ginataang Halo-Halo)
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Thank you and Enjoy!